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Humanistic Seder Plate

What items will you find on a humanistic Seder plate?

  • Karpas - green vegetable (typically parsley)
  • Charoset - mixture of fruit, wine/honey, and nuts (typically apples, wine and walnuts)
    Allergic to nuts? Substitute walnuts with dried fruit or seeds
  • Maror - bitter herb (typically horseradish)
  • Hazeret - second bitter herb (typically lettuce)
  • Zeroa - shankbone (typically lamb)
    Vegetarian? Substitute with beet
  • Beitzah - hard-boiled eggs
    Vegetarian? Substitute with white mushroom or avocado
  • Modern meaningful items you can add:
    • Oranges representing women and LGBTQ+ people, who have been historically othered within the Jewish community
    • Olives representing the wish for peace from the plague for war
    • Potatoes representing POC in the Jewish community, and the struggle of starvation faced by those forcibly displaced/deported
    • What modern plagues would you like to see represented on your family's Seder plate and why? Get creative! Find more ideas here!
Wed, 30 April 2025